把廢物變成寶藏！兩個“廢物”護膚碟

 

許多食物在加工或食用時會被默認丟棄。遺憾的是，例如，這兩道菜對護膚有好處。

抗氧化劑：火龍果沙拉

如果你吃水果裏的白肉或紅肉，總是會留下厚厚的“殼”。事實上，這個“殼”不應該在這一點上被扔掉。水果的皮膚非常有營養，尤其是因為它含有花青素，這是一種強大的抗氧化劑，可以保護身體免受有害物質自由基的侵害。有助於預防多種與自由基有關的疾病，如能增強皮膚的光滑度，美容肌膚，抑制炎症和過敏，對皮膚健康非常有益。

所以，當我們吃龍果時，盡量不要丟棄粉紅果皮的內層。花青素對溫度敏感，應生吃。你可以用刀子刮，直接吃生，或切成小塊，加入少許芝麻油，加入適量的鹽和雞精，拌勻後食用。還可以提取汁食用，香甜可口，是一個不錯的選擇。不宜泡茶、煮湯或蒸煎，因為高溫會導致花青素部分降解，降低其營養價值。

膠原蛋白補充：魚鱗膠原凝膠

魚很受歡迎，因為它味道鮮美，營養豐富。但遺憾的是，有些人把魚鱗當作廢物丟棄。事實上，魚鱗和魚肉一樣，不僅含有多種不飽和脂肪和無機鹽，還含有更多的卵磷脂（一種防止大腦退化的膳食纖維）和幾丁質（一種無脂膳食纖維）。另一個觀點是，它富含膠原蛋白，在較高的溫度下，膠原蛋白可以轉化為可溶的膠狀物質，制成魚鱗果凍或湯。這也是一種補充膠原蛋白和增加皮膚彈性的方法。

具體方法是先清洗較大的魚鱗，用清水沖洗魚鱗(或將剩下的魚鱗一起清洗)，如果高壓鍋是魚鱗的三倍，則將湯煮至魚鱗的3~5倍，然後移除魚鱗。加入生薑、葡萄酒等原料，煮熟後徹底濃縮即可食用。可在花生生產中添加(紅衣防止血液粘度增加)、大豆、菜豆等入煮。

Many of us live by to-do lists

One thing I do for myself is I whine to people who know me about how something isn't working or I'm not getting the clients I want, or not taking big strides toward my next goal," Capland says. "And then they remind me of what I bring to the table, and my gifts and talents, and look how much I've done."

Chances are, there are people in your own life who know how much you've accomplished and can remind you what those accomplishments are when you're feeling frustrated or helpless. Talking to these people is one of the best things you can do to give yourself the confidence you need.

Mine has 14 items on it right now and growing.) But what about an already-done list that takes a look at the tasks you've complete and all the projects at work and elements of your life that are working really well for you? I'm willing to bet there are a lot of things in your life that you're very proud of, and most of them wouldn't be there without your hard work, dedication, and love.

I really want to say to you

Today I was at the shopping mall and I spent a lot of time reading the Father’s Day cards. They all had a special message that in some way or another reflected how I feel about you. Yet as I selected and read You Find ORM, and selected and read again, it occurred to me that not a single card said what.
 
You’ll soon be 84 years old, Dad, and you and I will have had 55 Father’s Days together. I haven’t always been with you on Father’s Day nor have I been with you for all of your birthdays. It wasn’t because I didn’t want to be with you you find ZMOT. I’ve always been with you in my heart but sometimes life gets in the way.
 
You know, Dad, there was a time when we were not only separated by the generation gap but completely polarized by it. You stood on one side of the Great Divide and I on the other grad din hairstyle, father and daughter split apart by age and experience, opinions, hairstyles, cosmetics, clothing, curfews, music, and boys.
 
The Father-Daughter Duel of ’54 shifted into high gear when you taught me to drive the old Dodge and I decided I would drive the ‘54 Chevy whether you liked it or not. The police officer who escorted me home after you reported the Chevy stolen late one evening was too young to understand father-daughter politics and too old to have much tolerance for a snotty 16 year old. You were so decent about it, Dad, and I think that was probably what made it the worst night of my life.

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